Baseball Training Methods is a year-round strength & conditioning program for baseball players that will make you stronger, faster, and more bulletproof.
This package includes:
- Baseball Training Methods Guide
- Off-Season Training Templates
- Pre-Season Training Templates
- In-Season Training Templates
- Summer Ball Training Templates
- 10 Essential Baseball Conditioning Drills
- 5 Recovery Training Templates
- Quick and Easy Guide to Whey Protein
- Exercise Video Library
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