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      Gumroad Library

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      $25

      The Busy Mom's Guide to Lasting Health and Weight Loss

      Imagine a world where you can eat the same foods as your family and still lose weight.

      That world isn’t a make-believe fantasy.

      It’s reality for busy moms everywhere.

      No longer do you have to prepare entirely separate diet meals for yourself or choke down another tasteless meal from your point-tracking, diet-delivery service—all while your family devours pizza that smells so good, you might chew your own arm off.

      GOOD NEWS! There is a simple way to reach your goal weight by eating the same foods your family eats.

      As a busy mom of four, I get it.

      ↠ You're tired of obsessing over what to eat.

      ↠ You’re sick of decoding the latest nutritional information. 

      ↠ You’re frustrated not knowing how to feed your family while following your new diet plan.

      You're in luck. I am here to tell you that losing weight doesn’t have to be this hard or this frustrating.

      Stop counting calories.

      Stop measuring food.

      Lose weight.

      Keep it off.

      Throw your diet books away.

      You never have to feel deprived again.

      The Busy Mom's Guide to Lasting Health & Weight Loss provides you with step-by-step instructions for losing weight while feeding your family healthy foods they’ll actually eat.

      Counting calories, restricting certain foods, going hungry (but always thinking about food)— it’s not practical or healthy.

      After the birth of my fourth child, I was 50 pounds overweight. Say what?

      I had to find a way to drop the pounds. After trying every diet plan imaginable, I didn’t know what to do.

      ↠ I needed healthy food to taste good.

      ↠ I needed recipes big enough to feed a family. No more 8x8 pans!

      ↠ I needed food preparation to be quick and easy.

      Luckily, through my experiences with dieting and an eating disorder, I found a way to accomplish this—and now you can learn how, too, in my book. Over the course of nine months, I lost those 50 extra pounds eating the same foods I was feeding my family.

      I’ve never felt better!

      In my step-by-step guide to losing weight while feeding your family healthy foods they’ll actually eat, you’ll discover:

      My weight loss struggles so you don't make the same mistakes

      Why eating whole foods is the only way to permanent weight loss

      An easy step-by-step approach to adding and eliminating foods so that weight falls off effortlessly

      How kicking the terrible triad to the curb will end headaches, bloating, gas, digestive upset, and constipation forever

      Exercise guidelines to finally get results in as little as 20 minutes per day

      The correct way to detox in order to reach optimum health

      How to incorporate your new healthy lifestyle into the family routine

      Daily menu plans so there's no confusion about what to eat

      Kid-tested and kid-approved recipes that are delicious and nutritious

      So much good can come from a healthy, active lifestyle. It’s time to amaze yourself and believe in your abilities.

      You will always be a mom.

      You will always be busy.

      Now you can live a more healthy and radiant life! It’s time to thrive. 

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      • You'll get one PDF file.

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

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        Nevermind

        Thank you for your purchase!

        Please keep in touch with me at mariahdolan.com. I love hearing from you.