Heal & Thrive

0 ratings

You can Heal & Thrive with food. Download our this monster and learn how to promote good sleep, regulate appetite, balance your macros and sustain health forever!

Chapters include:

Decision Fatigue- The Hidden Hurdle

How to regulate appetite

How Sleep Affects Appetite

The Money Issue

Nutrients That Balance Hormones

Common Chemicals and Food Additives

Shopping Tips

Restaurant & Travel Survival Tips

Portion sizing on the fly

Macronutrient Recommendations

I want this!

Size

2.27 MB