The Meditation Set includes 8 short meditations:
(1) Morning Gratitude Meditation - 5 minute guided meditation focusing on gratitude
(2) Beach Waves Meditation - 7.5 minute guided meditation video featuring sounds and sights of ocean waves (at sunset) in the background along with a voiceover guiding you
(3) Tea Time Meditation - 7 minute guided meditation to be used as a transition (from work to home/kids coming home from school/etc)--make yourself your favorite beverage to fully experience this one
(4) 5 Minute Calming Breathing Meditation - 5 minute guided meditation focusing on the breath
(5) Fountain Meditation - 6.5 minute guided meditation video filmed in nature featuring a voiceover and the sounds of nature
(6) Just Ocean Waves - 9.5 minutes of pure crystal clear waters of the Gulf of Mexico lapping into shore
(7) 2 Minute Gratitude Meditation - 2 minutes to easily fit into your day to bring you back to what you are grateful of
(8) Mid Day 2 Minute (breath) Meditation Break - 2 minutes to easily take a break anywhere (at your desk, in your car) to bring you back to your breath so you can calm down
Some of these meditations are included on other sets; if you have already purchased another set that included some of these meditations, but you would like this full set, please send me an email at Amy@EverydayYogaEscape.com (include which set you already purchased) and I will send you back a discount code so you aren't paying for some meditations twice.
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