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This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing), which combines the belly, mid-chest and upper chest breaths, and alternate nostril breathing, or Anulom Vilom. David takes the time to clearly explain how to do each safely and effectively, so that you get maximum benefit. This class is great to do before bed or when you need to relax.
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