Do you struggle to know what to eat? Do you need to easily find the total or net carbs for foods you eat? Which is the best fruit to eat without spiking your blood sugars?
Inside you will find
- Total and net carbs for over 100 common foods
- Sections on fruits, nuts and dairy
- Notes section for you to add your own foods
This is the perfect companion booklet for those of you just starting low carb.
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Download from the App Store or text yourself a link to the app
Congratulations!! Now go and get comfortable and start reading all the files I have just sent you.
And because I am so excited you have taken the first step to start living low-carb, I will send you an email shortly with the details how to join my FREE support groups.
Get ready because low-carb is LIFE CHANGING!