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Cardio Plan 3

Our 3rd cardio approach is based around the incorporation of hills and stairs into our routine.

Just like in the interval workouts mentioned in the 2nd Hitback Evolution Cardio Plan, the hill and stairs workouts are going to burn a significant amount of calories while also helping your body to melt off fat stores.

These workouts will build lung power and will also strengthen your lower body!

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  • Size11 MB
  • Length6 pages


Cardio Plan 3

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