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        How to change your life through practical daily improvements

        How to change your life through practical daily improvements

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        Table of contents

        WHAT DO YOU WANT OUT OF YOUR LIFE?

        • Time and Money Related to Personal and Professional

        • One Of The Secrets Is Not To Play A Role, But To Be A Person

        • Improve Yourself as a Person, Not as a Friend or Employee


        THE AMAZING POWER OF TALES AND WHY YOU SHOULDN’T LISTEN TO THEM


        THREE MYTHS PROVIDED BY THE SOCIETY

        • Myth 1: Career, Health, Social Life – Pick Only Two

        • Myth 2: Would You Rather Be Rich or Happy?

        o Being Rich is The End of The Game – Play The Game

        • Myth 3: When You Attain Success You Will Be Happier


        PERSONAL SKILLS THAT CAN BE TRANSFERRED TO YOUR PROFESSIONAL GAME

        • #1 Growth Mindset

        • #2 Self-awareness

        • #3 Emotion Regulation

        • #4 Self-confidence

        • #5 Resilience

        • #6 Forgive and Forget

        • #7 Persistence and Perseverance

        • #8 Patience

        • #9 Perceptiveness

        • #10 Teamwork

        • #11 Public Speaking

        • The Purpose is to Feel Balanced, Instead of Deficient


        KNOW YOUR DAILY ROUTINE – KNOW YOUR LIFE

        • Isaac Asimov’s Daily Routine

        • Kingsley Amis’s Daily Routine

        • Arthur Miller’s Writing Routine

        • Immanuel Kant’s Daily Routine

        • What’s My Point Here?


        WHAT’S A ROUTINE AND WHAT DOES IT CONTAIN?

        • How Can You Identify The Trigger of a Habit?

        • How To Use a ‘Hygiene Habit’ To Create a ‘Positive Habit’


        HABITS THAT CAN HELP YOU IMPROVE YOUR LIFE

        • #1 Diminishing Returns

        • #2 Wake Up Early in The Morning

        • #3 Meditate

        • #4 Practice [_____] for 30/60 mins

        • #5 Read Books / Listen To Podcasts

        • #6 Say ‘NO’ Often

        • #7 Organize Your Environment

        • #8 Study and Practice Something Fun or Interesting

        • #9 Morning Stretching

        • #10 Eat 3 Frogs Before Launch

        • #11 Eat Healthy

        • #12 Learn To Love Yourself

        • #13 Be Grateful


        A CHANGE NEVER HAPPENS IN YOUR COMFORT ZONE

        • What’s So Good About a Change?

        • Creating Your Own Rules Will Boost Your Start

        • I know it’s easier, but …

        • Two General Things About Your Next Life Improvement

        • Jason Connell on “How To Change a Negative Habit Into a Positive One”


        TOOLS TO HELP YOU CHANGE YOUR LIFE

        • #1 The Seinfeld Calendar

        • #2 Discord

        • #3 Jason Connell Recommends: Insight Meditation Timer App

        • #4 Robyn Stratton-Berkessel Recommends: Practice! Repetition!


        BOOKS TO HELP YOU CHANGE YOUR LIFE

        • #1 The Power of Habit

        • #2 The Monk Who Sold His Ferrari

        • #3 Make Your Life AMAZING

        • #4 Essentialism

        • #5 The Power of 30-Day Challenges


        Technical details

        Words: 8000

        Year: 2017

        Author: David The Optimist


        About the author

        Check more about David at https://davidtheoptimist.com
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        • Skills 11
        • Habits 13

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          Thank you for downloading this book.

          With love and optimism, David.