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      $25

        XWOD - Fitness Phase 1 & 2

        XWOD - Fitness Phase 1 & 2

        XWOD "Fitness Level" Programming

        - Programmed for the general fitness enthusiast looking to increases explosive speed and power.

        - Phase 1 & 2: This 16 week regimen is broken into two [8 week] accumulative programs. These phases build a solid foundation for explosive training. No prior training/ or prerequisites needed.

        - Regimen builds on your current level of fitness and can be plugged into your current training sessions.


        Phase 1 & 2 Includes:

        Explosive Training Basics/Foundations

        Push/Pull/Squat/Combo Lifts

        2 Sessions/ Week


        *Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*

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        • Size 19 MB
        • Length 20 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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