XWOD - Fitness Phase 1 & 2

XWOD "Fitness Level" Programming

- Programmed for the general fitness enthusiast looking to increases explosive speed and power.

- Phase 1 & 2: This 16 week regimen is broken into two [8 week] accumulative programs. These phases build a solid foundation for explosive training. No prior training/ or prerequisites needed.

- Regimen builds on your current level of fitness and can be plugged into your current training sessions.

Phase 1 & 2 Includes:

Explosive Training Basics/Foundations

Push/Pull/Squat/Combo Lifts

2 Sessions/ Week

*Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*