The Self-Care Toolkit is a guide + printable workbook that helps busy people who are feeling burnt out, to start on their journey to creating an empowering and effective self-care practice. With this workbook, you'll go through the eight dimensions of self-care and come up with an action plan to create a practice in each area that will leave you feeling fulfilled and ready to fully engage in your life.
Some of the workbook pages include
*Creating Your Self-Care Circle
*A Grounding Exercise
*A Habit Tracker
*Professional Goal Setting
You'll receive a PDF that is downloadable and printable (letter size). There is no need to resize.
This digital workbook is yours to keep forever and print as many times as you want (and I recommend that you do because self-care can change!)
**Refund Policy** Because this is a digital product and available for immediate download, there will be no refunds given.
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Thank you so much for your order! I hope that you enjoy the toolkit! Find more self-care content at www.learningtobefree.com
-- Briana <3
Good news! Since you already have a Gumroad account, it's also been added to your library.