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Combat Athletix

Bonus: Includes 27 Page PDF

Volume 1 (1 Hour 34 Min)

  • Floor Work
  • Parallel Bars
  • Rings
  • High Bar
  • Rope
  • Wrist Training
  • Stall Bar

Volume 2 (1 Hour 9 Min)

  • Pommel Horse
  • Tumbling
  • Warm Up Routines

Volume 3 (50 Min)

  • Hand Speed Exercises
  • Fight Practice Warm Up
  • Agility Ladder
  • Low Hurdles
  • Controlling The Ring
  • Partner Strength Training

Volume 4 (1 Hour 22 Min)

  • Fast Feet Drills
  • Silat & Capoeira Warm Up Drills
  • Power Cable Strength
  • Power Cable - Mobility
  • Medicine Ball
  • Balance Ball
  • Jump Rope
  • Motion Master
  • Meditation

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  • 4 Downloadable Videos - 27 Page PDF


Combat Athletix

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