Tidings Of Comfort Food and Joy - Full E-Book by Jenny Boyle

You know that awful feeling of stuffing yourself silly and feeling bloated and nasty over the holidays? I want to help you avoid that.

These 46 pages are packed with heartfelt stories and tips on how to be connected to what's really going on for you....which is proven to be linked to how you eat.

You'll learn how our thoughts and feelings affect our eating, and also get the full story on my struggle, and how I've transformed my relationship with food and my body through a few subtle shifts. 

A fun, colourful read, full of transformative, easy-to-implement info to keep you feeling good in your body this holiday season.