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$19.95

Core JKD Conditioning Exercise Vol 1

This Conditioning video is filled with 120 minutes of conditioning exercises that we use in Core JKD as a foundation to keep us in fight shape!


Do you ever think the following?:

 "I'd love to take that (martial art, self-defense, bootcamp) class, but I'd have to get in shape for it first, so I don't kill myself or end up looking like I'm about to die in front of everyone else in the place."


If so, then this training video is for you. 


In the comfort of your own home, you can get in shape well beyond where other people dare to train. 


You won't have to kill yourself to get in the best shape of your life. You can do these exercises on your carpet, on your bed, or on your lawn. Basically anywhere you feel comfortable. 


Ming, with his students, describe in detail the mechanics of each exercise and even explains their use in the fight game. 


You'll not only be in fantastic shape, but you'll build a foundation of functional fight and defense skills that will allow you to excel in classes you take—or in life situations where you may wish for a strong, conditioned body to back up your self-defense training. 


The skills will be ingrained. Your body will be trained and conditioned for heavy stress loads while maintaining a dynamic, functional base and core strength.


If you've ever needed a reason to start training to be in shape, this is the video that will help you get there.


Ming guides you through the exercises with simple steps to help you perfect whole-body strengthening drills quickly.

These drills form the foundation of the Core JKD fight conditioning training. 

Contains over 50 detailed conditioning exercises for the complete novice to training, for the experienced MMA fighter, for any martial artist or individual wanting to increase their power, speed and endurance while building FUNCTIONAL skills for fighting.


As with any new training regimen, please consult with your doctor first. 

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Core JKD Conditioning Exercise Vol 1

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