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This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share