Don't have gym membership?
Or perhaps you do but don't have the time to get there on a consistent basis!
Are you looking for an effective fat burning, muscle toning workout that you can do in the comfort of your own home?
Let me introduce you to THE SWEAT HOUSE! A training program that requires NO GYM at all. The Sweat House consists of a series of workouts ranging from 30-45mins each, all uniquely named and sold separately.
The second release of The Sweat House is CORE CRUNCHER Challenge #2! As the title suggests your core will be challenged!
Perform the Core Cruncher workout based on your fitness level -
Beginner: 2-3 per week
Intermediate: 3-4 per week
Advanced: 4-6 per week
These workouts require no gym equipment, the only equipment required are basic finds found in your home. All you need is a small space you can sweat on and a dedicated attitude!
All my Sweat House workout series include VIDEO DEMONSTRATIONS of me performing proper technique for your viewing reference.
CORE CRUNCHER, start today!