Four potent meditations, each one focused on the breath in a unique way:
Each meditation is 20 minutes in length, and is suitable for all levels of meditators from beginner to advanced. (The computer just autocorrected levels to elves. So, just in case, yes... it's suitable to all elves as well ;-) )
Julie Day is known for her meditation guidance, which is gentle, loving and up-lifting. She creates space for you to gracefully navigate the inner terrain, and discover your own sense of connectedness with Source.
For more info, for private sessions, or to join her Spiritual community check out www.practicalmystics.com