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Headstand Pose: Full Pose and Variations

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This is the third class in Crista's series on headstand pose (sirsasana). In this class, Crista prepares you by helping you with the subtle strength, flexibility and balance that is needed to move into and out of the pose with control, then takes you into full headstand pose, plus variations. Be extra careful so your neck and head feel safe and have fun!

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  • Size1.16 GB
  • Duration37 minutes


Headstand Pose: Full Pose and Variations

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