Important: High-definition files are large and may take some time to download, even with a fast internet connection.
This is the third class in Crista's series on headstand pose (sirsasana). In this class, Crista prepares you by helping you with the subtle strength, flexibility and balance that is needed to move into and out of the pose with control, then takes you into full headstand pose, plus variations. Be extra careful so your neck and head feel safe and have fun!
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share