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      Gumroad Library

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      $12

        Crush a 5K in 8 Weeks: Train To Get Faster & Stronger

        Crush a 5K in 8 Weeks: Train To Get Faster & Stronger

        Want to PR in the 5K? I can help you. I'm a cross country coach at a college, and have had numerous of my runners qualify for our National XC Meet.

        This 8 week plan includes the exact workouts my team does. The plan also includes:

        • 2 total body strength training plans, including core exercises. You only need dumbbells.
        • Precise outline of what to do each day of the week. Take the guess work out of training!
        • You'll know exactly when to take a rest day, when to cross train, when to lift, etc.


        If a running coach is not currently in your budget, this plan is for you. You tailor the workouts based on your most recent times - no expensive running coach needed!

        If you're a beginner, you'll want a few months of base training before beginning this program.

        If you have any questions, feel free to email me at patty@reach-yourpeak.com.

        Time to do the work and get faster. All for less than the cost of a wicking running top ;)

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        • You'll receive a PDF sent to your inbox right away upon payment.
        • Size 25.9 MB
        • Length 12 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Make sure to join the Reach Your Running Peak Facebook group for support from other runners!