This 7-day audio course is for new or experienced meditators, offering clear, gentle instruction for 7 days of meditation. Included are photographs for each day, with simple hand placements, or mudras, designed to invite you more deeply into yourself for each practice. You'll also receive the complete transcription for each meditation to print, read or share anytime.
New bonus meditation "freedom" added for summer 2016!
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Thank you for gifting yourself with this journey into meditation. May you savor this time in the quiet of your own presence.
With great respect,
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