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      $79.95

      CSW 2005 Camp - 3 Video Set + Bonus Material

      CSW 2005 Camp: 3 Video Set with 66 Page E-Book

      Awesome video set featuring Erik Paulson, Greg Nelson, and Sean Sherk! 4 hours and 14 minutes of professional instruction by 3 of the top MMA Instructors in the world today.

      Filmed at the October 2005 CSW Camp at the Inosanto Academy of Martial Arts, Los Angeles, CA – USA.

      Video #1: Erik Paulson & Sean Sherk

      Running Time: 1 Hour 36 Minutes

      Summary of Erik's Section: (Full Outline Included in the E-Book):

      • Drilling Strategy
      • Knee Bounces
      • Footwork Pattern – Forward/Back/Side/Side
      • Thai Kick Warm Up
      • Rear Knee
      • Knee / Kick Cycle 5-5-5-5
      • Steering Wheel Thigh Ride
      • Thigh Ride – Knee to Ribs
      • Jab / Cross / Kick Combos
      • Hook / Kick Combos
      • Jab / Cross Triggers
      • Ricochet Punching / Slipping
      • Feed the Jab – Cross (Counters Listed Below)
      • Sparring tips
      • Leg shield drill
      • Leg evasion combos
      • Same as #16 – substitute the double evasion step back.
      • Reaction drill – Evade the rear or lead low round kick (random feed) – follow up with #16.
      • Solo Drill – Jab – bounce back – cross
      • Solo Drill – Jab – bounce back – left hook
      • Solo Drill – Jab – bounce back – right uppercut
      • Partner Drill – Jab – bounce back -
      • Launching pad – jab – cross
      • Jab to hook – cross (on the 1/2 beat)
      • From cross body (bottom) – hip out – knee in – guard
      • Counters to the knee in cross body to guard


      Summary of Sean's Section: (Full Outline Included in the E-Book):

      • Introduction
      • Jab – shoot the double leg takedown
      • Jab – cross – jab – shoot
      • Jab – cross – hook – shoot
      • Jab – cross – hook – shoot to cross body
      • Cross body – forearm choke – v-lock
      • Review & sparring
      • Jab – shoot (review of the details)
      • Jab – cross – hook – clinch – 2 knees – body wrap
      • Body wrap footwork
      • Head snap from head & arm tie up.
      • Tip: How to modify MMA techniques for a grappling competition.
      • Head & arm tie up to double leg takedown.
      • Head snap – double leg combo
      • Q&A Session with Sean, Erik, and Greg
      • Ground & Pound Introduction
      • Pass the Guard – Mount
      • Mounted punching to straight arm bar or arm/head trap to punching
      • Rear naked choke


      Video #2: Erik Paulson Seminar and Fighter Training

      Running Time: 1 Hour 35 Minutes

      Summary: (Full Outline Included in the E-Book):

      • Luxembourg Seminar
      • Over Leg Catch (Catch A)
      • Under Leg Catch (Catch B)
      • Figure 4 Head & Arm Choke from Kneeling Position (can be used as a follow up to a sprawl counter)
      • Neck Cranks from the Side Kneeling Position
      • Peruvian Neck Tie
      • Pancake
      • Fighter Class
      • Warm Ups
      • Pad Work
      • Chair Kicking ? Various kicks done over the back of a chair.
      • Jump Practice ? Jump and try to touch the highest point possible on a wall.
      • Focus Mitts
      • Timing Sparring (Erik explains STX rules)
      • The Wall Survival Drill
      • Standing Clinch
      • Standing Clinch with Striking
      • Ground Work Opened and Closed Guard Passes
      • Grappling with resistance ? Sparring
      • Kickboxing Sparring (In the Ring)
      • Bonus Material: Interviews


      Video #3: Greg Nelson

      Running Time: 1 Hour 15 Minutes

      Summary: (Full Outline Included in the E-Book):

      • Introduction
      • Flash Drills
      • Jab – slip the counter jab – body hook – bob & weave – hook – cross
      • Jab – cross – slip the counter cross – body hook – bob & weave – cross – hook
      • Jab – slip – jab – body hook – bob & weave – hook – cross – slip the cross – body hook – bob & weave – cross – hook
      • Same as #5 – finish with a shoot
      • Feed combinations – finishing with ground hitting
      • Chest Pummeling to:
      • Explanation of tactics based on the event you’re training for. (UFC, Pride, etc.)
      • Sprawl – take the back
      • Wrist lock / Choke from the back
      • Free flow focus mitt warm up
      • Free flow focus mitt work – sprawl – take the back
      • From outside one arm clinch position – push back with your forearm to make space
      • Following your opponent to the ground after a knockdown
      • From the guard – hands on neck – Pop up – 10 punches (focus mitts)
      • Greg gives tips on customizing your training for:
      • Chest Pummeling – arm drag – re-drag
      • Chest Pummeling – duck under
      • Chest Pummeling – seat belt
      • Chest Pummeling – seat belt – duck under combo
      • Chest Pummeling – under hook
      • Chest Pummeling – single leg pick (head to chest)
      • Chest Pummeling – standing double leg takedown
      • Review of how to combine the chest pummeling drills
      • Focus Mitt Slip Practice


      Training E-Book

      66 pages of Awesome tips from Erik Paulson.

      Contains a full outline of all of the material covered in the DVDs.

      Put the DVD in your computer's DVD drive and open the disc using your explorer or finder. The E-Book is in PDF format and you can print the whole thing, save it to your computer, or just print the pages you are working on and take them to the gym!

      Table of Contents

      • Foreword by Dan Inosanto 2
      • Table of Contents 3
      • Author's Introduction 4
      • DVD Content Outline 5
      • Erik Paulson's Combat Submission Wrestling 2005 Camp at The Inosanto Academy 12
      • Grappling Essentials 14
      • Kickboxing Essentials 15
      • Clinching Essentials 16
      • Combat Submission Wrestling Ranking System 17
      • Protect your Partner Program (P.P.P) 19
      • The CSW Philosophy 21
      • Balance 27
      • Fighting vs. Learning 28
      • A Grappler's Core Strength 29
      • Proper Nutrition and Recovery for the Martial Athlete 31
      • Floor Warm-Up Exercises / Dry Swimming 33
      • Gymnastic / Acrobatic Mat Warm-Up 34
      • Circle Running Warm-Ups 35
      • Deck of Cards Warm-Up 36
      • CSW Pummeling 37
      • Core Strength Conditioning 37
      • Strength Exercises 37
      • 10 CSW Secrets To Get You Good! 39
      • 3 Ways To Learn 40
      • The Three C's 40
      • Bridging Exercises 41
      • STX Kickboxing Warm Up Drills 43
      • Hand Speed Exercises 44
      • Punching Combination Attacks 46
      • STX Punch Defense 48
      • Paulson's Punching Tricks 49
      • The Wall Survival Drill 50
      • STX Kickboxing Rules 53
      • STX Kick Defense 54
      • Clinching and Hitting 55
      • Throwing Initiated 57
      • Throwing Defensively 58
      • CSW Game Assessment 59
      • Game Development 61
      • Shooto Combinations 1 - 5 62
      • Train Hard – Train Smart!!!!!!! 66


      Sample: https://youtu.be/Q7SdpfJ0ICk

      Sample: https://youtu.be/KX5i6-xQZ8g

      Sample: https://youtu.be/DCWx57Ng1Is

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