19 Shadow Wrestling Drills!
Taught by CSW Fight Team Captain - Ben Jones
PDF Outline Included
HD 1080pChapter markers included. Import into iTunes easily.
High Box
Low Box
Sit Outs
Hip Heist
Granby Roll
Airplane Spins
Back Shoulder RollBack Shoulder Extension
Back Extension
Crab Walk
Figure 4 Legs
Leg Circles
Bridge
Back Neck Bridge
Front Neck VBridge
Knee Running
Shrimp
Front Dive RollSprawl
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.