$29.95

CSW Shadow Wrestling Drills

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CSW Downloadable Videos

19 Shadow Wrestling Drills!
Taught by CSW Fight Team Captain - Ben Jones
PDF Outline Included
HD 1080p
Chapter markers included. Import into iTunes easily.
High Box
Low Box
Sit Outs
Hip Heist
Granby Roll
Airplane Spins
Back Shoulder Roll
Back Shoulder Extension
Back Extension
Crab Walk
Figure 4 Legs
Leg Circles
Bridge
Back Neck Bridge
Front Neck VBridge
Knee Running
Shrimp
Front Dive Roll
Sprawl

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CSW Downloadable Videos