Edit product

$29.95

CSW Shadow Wrestling Drills

19 Shadow Wrestling Drills!

Taught by CSW Fight Team Captain - Ben Jones

PDF Outline Included
HD 1080p

Chapter markers included. Import into iTunes easily.

High Box
Low Box
Sit Outs
Hip Heist
Granby Roll
Airplane Spins
Back Shoulder Roll

Back Shoulder Extension

Back Extension

Crab Walk

Figure 4 Legs

Leg Circles

Bridge

Back Neck Bridge

Front Neck VBridge

Knee Running

Shrimp
Front Dive Roll

Sprawl

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

Checkout

CSW Shadow Wrestling Drills

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$29.95.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad