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      Gumroad Library

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      $29.95

      CSW Shadow Wrestling Drills

      19 Shadow Wrestling Drills!

      Taught by CSW Fight Team Captain - Ben Jones

      PDF Outline Included
      HD 1080p

      Chapter markers included. Import into iTunes easily.

      High Box
      Low Box
      Sit Outs
      Hip Heist
      Granby Roll
      Airplane Spins
      Back Shoulder Roll

      Back Shoulder Extension

      Back Extension

      Crab Walk

      Figure 4 Legs

      Leg Circles

      Bridge

      Back Neck Bridge

      Front Neck VBridge

      Knee Running

      Shrimp
      Front Dive Roll

      Sprawl

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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