Total Time: 6 Hours, 20 Minutes
Course Outline Included
Volume 1: Erik Paulson (1 Hour, 35 Minutes) - Combat Submission Wrestling
Volume 2: Erik Paulson (55 Minutes) - Combat Submission Wrestling
Volume 3: Phil Norman, Roland Ferrer (1 Hour, 58 Minutes) - Boxing, Olympic Tae Kwon Do Kicking Drills
Volume 4: Roger Machado, Ryan Gray, Fergus McTeggart (1 Hour, 51 Minutes) - Brazilian Jiu-Jitsu, Silat Warm Ups, Wrestling
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