CSW 2019 World Conference - 4 Video Set

Volume 1 - Erik Paulson, Greg Nelson, Feargus McTeggart

• Meditation
• Introduction
• 1-2 - 2-3 - 3-2
• Broken Rhythm
• Countering On The Half Beat
• Half Beat - Punches & Kicks
• Bounce Back
• Proper Striking Range
• Bounce Back - Kick
• Bounce Back - Punch & Kick
• Ride & Pick - Inside
• Ride & Pick - Outside
• Body Lock Takedowns
• T-Formation Takedowns
• Sparring Tips
• Pass By - Bang By
• Duck Under - Turn Down
• Arm Drag
• Angle Off
• Snag Single
• High Shrug - Two On One
• Cross Body Turtle Attacks
• Anaconda
• Conclusion

Volume 2 - Erik Paulson, Greg Nelson, Nicolas Saignac

• Duck Under - Spin Down
• Arm Drag - Spin Down
• Arm Drag - Long Range Butterfly Guard
• Get Off Your Back
• Leg Escapes From Bottom
• Twisting Whizzer
• Potato Sack Counters
• Roll Through Series
• Whizzer vs. Seatbelt Counters
• Triangle Armbar
• Turtle Seatbelt Turnovers
• Turtle Step Over
• Shadow Boxing
• Fouette Low
• Fouette Mid
• Chasse To Make Space
• Two On One
• Chasse Multiples
• Heavy Bag - Jab & Circle Out
• Heavy Bag - Straight Punches - Lateral Movement
• Heavy Bag - Body Shots - Lateral Movement
• Heavy Bag - Speed Drill - Fouette - Single Leg - Low
• Heavy Bag - Speed Drill - Fouette - Both Legs - Low
• Heavy Bag - Speed Drill - Fouette - Both Legs - Low High
• Heavy Bag - Speed Drill - Fouette - Single Leg - Low High
• Heavy Bag Review
• Fouette - 3 Punches - Defend With Kick Combinations
• Fouette - Low - Low - Mid - High
• Focus Mitts - Fouette - Low - Mid - High
• Focus Mitts - Fouette - Cross - Hook - (Fouette) Ride - Cross - Hook - Fouette
• Mitt & Pad Holding Tips
• Conclusion

Volume 3 - Erik Paulson, Greg Nelson, Ronis Gracie

• Introduction
• X Guard - Back Sweep
• X Guard - Rear Butterfly
• X Guard - Rear Belt Breakdowns
• X Guard - Kick Over Pass
• X Guard - Leg Shuck Pass
• 50-50 Counters
• X Guard - Knee Bar
• X Guard Setup
• Single Leg Takedown
• Deep Half Guard Passes
• North-South Escapes
• Knee On Belly Transitions
• Helicopters
• Whirly Whirl
• Turtle - Far Side Seat Belt
• Turtle - Far Side Seat Belt - Back Takes
• Amputee - B'Arce

Volume 4 - Erik Paulson, Greg Nelson

• Windshield Wiper
• Double Pillar
• Alternate Elbow
• Slip - Slip - Bob & Weave
• Sliding Leverage
• Single Arm Cover
• Defend Straights & Hooks
• Combining Punch Defense
• Frankenstein Stuff
• Entry Knee
• Step Knee
• Bicep Collar Throw
• Sweep Knee
• Snap Down
• Off Balancing
• Cow Catcher - Cement Mixer - Guillotine
• Sliding Heel Hook
• Blast Double From Sit Up Guard
• Ankle Pick vs. Combat Base
• Butterfly Cross Sweep
• Scissor - Dive Roll Knee Bar
• Side To Side Shuck Pass - Toe Hold - Knee Bar
• Leg Drag Pass - Ankle Lock
• Side To Side Shuck Pass - Achilles Lock
• Standing On The Thigh Achilles Lock
• Rolling
• Conclusion