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CSW Bridging

The Bridge is one of the most important techniques for escaping from the bottom. In Catch Wrestling, one of the most important aspects of the game is not getting stuck on the bottom. The Bridge is extremely effective at creating space and opportunities to escape from the bottom.

If you make Bridging a part of your game, nobody will ever hold you down. Your Catch Wrestling game will go through the roof and you will be able to escape from any bottom position.

Work on your Bridge!

Exercises

1. Back Bridge

2. Back Bridge - Hands Assist

3. Back Bridge - Touch Mat

4. Back Bridge to Three Point Stance

5. Explosive Back Bridge to Three Point Stance

6. Jane Fonda Bridge - Together - Apart - Hips Up

7. Back Bridge On Forehead

8. Back Bridge On Forehead - Hands Assist

9. Back Bridge Walk Around To Front Neck Bridge

10. Back Bridge Over Partnerʼs Quarter Position

11. Flip Flop Over Partnerʼs Quarter Position

12. Reverse Sit Ups From Quarter Position

13. Partner Assisted Standing Back Bridge

14. Hanging Arm Throw

15. Arm & Body Throw

16. Belly To Belly Half Turn Throw

17. Belly To Belly Suplex

Escapes

1. Bridge From Side Control

2. Bridge From Kesa Gatame

3. Bridge From Kuzure Kesa Gatame

4. Bridge From North South

5. Bridge From Mid Mount

6. Bridge From Low Mount

7. Bridge From Knee On Belly

8. Bridge From Guard

9. Bridge From Half Guard 

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CSW Bridging

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