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$149.95

CSW Essentials - 5 Video Set

CSW Essentials - Volume 1

  • Introduction
  • Slip Outside Body Tackle
  • Leg Hook
  • Leg Pick Up
  • Pin & In
  • Head Inside Body Tackle
  • Head Inside Switch Tackle
  • Head Inside Hip Throw
  • Head Inside Drive To Mat
  • Head Inside Back Throw
  • Slip Outside Body Tackle
  • Slip Outside Knee Block
  • Slip Outside Take Back
  • Slip Outside Clothesline
  • Head Inside Double Leg
  • Cover 50-50
  • Cover Head & Arm Throw
  • Evade & Take Back
  • Slip Drill 1
  • Slip Drill 2
  • Windshield Wiper
  • Double Pillar
  • Clinching
  • Levels
  • End Credits
  • Outtakes

CSW Essentials - Volume 2

  • Introduction
  • Entries
  • Ways To Hold The Head
  • Transitionary Positions 1
  • Transitionary Positions 2
  • Transitionary Positions 3
  • Jam Tricep Detachment
  • Shuck With Head Snap
  • Bear Hug
  • Wedge
  • Bob & Weave
  • Tanaka
  • Double Leg
  • Striking Sequence 1
  • Striking Sequence 2
  • Striking Sequence 3
  • Striking Sequence 4
  • Vital Striking Targets
  • Off Balancing
  • Sparring
  • End Credits
  • Outtakes

CSW Essentials - Volume 3

  • Introduction
  • Head Control Stance
  • Level Drop
  • Chest Attachment
  • Giraffe Wrestling
  • Shuck Series
  • Detachment
  • 50/50 Tie
  • Greco
  • Popping
  • Pinning
  • Passing
  • Wrist Control
  • Hand Fighting
  • Seal Control
  • Leg Pummeling
  • End Credits
  • Outtakes

CSW Essentials - Volume 4

  • Introduction
  • Low To High
  • Pop Up
  • Hip Forward
  • Standing
  • Arm Lock
  • Low
  • High
  • Throat
  • Posture & Pressure
  • Left To Right Shuck
  • Step Through
  • Step On Leg
  • Leg Slide
  • Leg Drag
  • Hip Lift
  • End Credits
  • Outtakes
  • String Blades

CSW Essentials - Volume 5

  • Introduction
  • Fist Choke From Mount
  • Fist Choke From Cross Body
  • Fist Choke From Kesa Gatame
  • Fist Choke From North/South
  • Fist Choke From Guard
  • Fist Choke From Triangle
  • Triangle Variation
  • V Arm Lock From Mount
  • Pillow Arm Lock From Mount
  • V Arm Lock From Cross Body
  • V Arm Lock From Kesa Gatame
  • Kesa Reversal
  • V Arm Lock From North/South
  • V Arm Lock From Side Mount
  • V Arm Lock From Side Mount 2
  • V Arm Lock From Over/Under
  • Spinning Arm Lock From Mount
  • Figure 4 To Arm Lock
  • Hook & Pull
  • Bow & Arrow
  • Straight Arm Lock From Kesa Gatame
  • Straight Arm Lock From Cross Body
  • Arm Lock Variations
  • Straight Arm Lock From Guard
  • Spinning Arm Lock From Guard
  • Arm Lock From Crooked Guard
  • Reverse Arm Lock From Guard
  • Arm Lock From Top Position
  • Straight Arm Lock From Back Control
  • End Credits
  • Outtakes

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CSW Essentials - 5 Video Set

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