CSW Striking

This video shows 25 new CSW Striking Drills!

Focus Mitt Training
Thai Pad Training
Mitt practice featuring Erik Paulson & Marvin Cook.

Heavy Bag Work, Footwork, Timing, Running, Rope Jump, Coordination

"These are focus mitt drills we do for striking for MMA. The older I've gotten, I've had a lot of injuries on my ankles and my feet, so I'll do a little bit less kicking. For conditioning, I'll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet." - Erik Paulson

Running Time: 65 Minutes

Drill 1: Jab - Cross - Slip Combo

Drill 2: Jab - Cross - Slip - Get Out - Combo

Drill 3: Stand Your Ground

Drill 4: Hitting & Evading

Drill 5: Close Quarter - Cover - Hitting

Drill 6: Defense - Cover Drill
Drill 7: Break In - Break Out

Drill 8: 25 Kicks

Drill 9: 20 - 50 Knees

Drill 10: 10 - 10 Knee-Kick / Kick-Knee

Drill 11: Curve Knee - Straight Knee

Drill 12: Low Kick - High Kick

Drill 13: Double Kick Sprawl

Drill 14: Double Kick Circle

Drill 15: Calling Out The Numbers

Drill 16: Opposites

Drill 17: Punch - Kick - By The Numbers

Drill 18: Puke Drill

Drill 19: The Wall Drill

Drill 20: The Cut Off

Drill 21: Half Step

Drill 22: Push Step

Drill 23: Jump Rope Technique

Drill 24: Running Technique

Drill 25: Replacement Step

Sample: https://youtu.be/ZCP5HWSlwXw