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      Gumroad Library

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      $29.95

      CSW Striking

      This video shows 25 new CSW Striking Drills!

      Focus Mitt Training
      Thai Pad Training
      Mitt practice featuring Erik Paulson & Marvin Cook.

      Heavy Bag Work, Footwork, Timing, Running, Rope Jump, Coordination

      "These are focus mitt drills we do for striking for MMA. The older I've gotten, I've had a lot of injuries on my ankles and my feet, so I'll do a little bit less kicking. For conditioning, I'll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet." - Erik Paulson

      Running Time: 65 Minutes

      Drill 1: Jab - Cross - Slip Combo

      Drill 2: Jab - Cross - Slip - Get Out - Combo

      Drill 3: Stand Your Ground

      Drill 4: Hitting & Evading

      Drill 5: Close Quarter - Cover - Hitting

      Drill 6: Defense - Cover Drill
      Drill 7: Break In - Break Out

      Drill 8: 25 Kicks

      Drill 9: 20 - 50 Knees

      Drill 10: 10 - 10 Knee-Kick / Kick-Knee

      Drill 11: Curve Knee - Straight Knee

      Drill 12: Low Kick - High Kick

      Drill 13: Double Kick Sprawl

      Drill 14: Double Kick Circle

      Drill 15: Calling Out The Numbers

      Drill 16: Opposites

      Drill 17: Punch - Kick - By The Numbers

      Drill 18: Puke Drill

      Drill 19: The Wall Drill

      Drill 20: The Cut Off

      Drill 21: Half Step

      Drill 22: Push Step

      Drill 23: Jump Rope Technique

      Drill 24: Running Technique

      Drill 25: Replacement Step

      Sample: https://youtu.be/ZCP5HWSlwXw

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