Recommended for you

Our recommendation engine has come up with some personalized suggestions for you.

Discover more products

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $25

        Intro to Practice

        Intro to Practice

        This is a no frills guide for the beginning student into the practicing of yoga poses. Though I try to make this as accessible as I can for every Body, know that the Foundation isn't as modified. The Practices are allllllllll doable for all.

        *If you are pregnant avoid any positioning of being belly down.

        Enjoy!!!

        Content:

        Introduction to the Practice (video)

        Awareness (audio) 24:08 min

        Exploration in Practice (video) 20min.

        Foudnational Poses (video) 21:20 min

        Practice #1 (audio) 60min.

        Practice #2 (audio) 60min.

        What is next? (video)

        Sorry, this item is not available in your location.
        Sold out, please go back and pick another option.

        You've already purchased this product.

        Card

        ···· ···· ···· 4242
        Test card

        05/18

        Card

        Use a different card?

        Card

        pp paypal

        or pay with

        We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

        or pay with

        Please confirm your location:
        Your card will be charged US$25.

        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

        Thank you!

          Gumroad Library

          Download from the App Store or text yourself a link to the app

          Download from the App Store or text yourself a link to the app

          Send SMS
          Nevermind