This is a no frills guide for the beginning student into the practicing of yoga poses. Though I try to make this as accessible as I can for every Body, know that the Foundation isn't as modified. The Practices are allllllllll doable for all.
*If you are pregnant avoid any positioning of being belly down.
Introduction to the Practice (video)
Awareness (audio) 24:08 min
Exploration in Practice (video) 20min.
Foudnational Poses (video) 21:20 min
Practice #1 (audio) 60min.
Practice #2 (audio) 60min.
What is next? (video)