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Holiday Gratitude + Breathwork Challenge

Holiday Gratitude + Breathwork Challenge includes a booklet of daily gratitude writing prompts, group support, and four breathwork/meditation classes focused on cultivating gratitude. The challenge runs from Nov 30 to Dec 21, 2020.

The challenge is hosted by Yoga and Breathwork teacher Lauren Aune, and by author Charlotte Dune!  The gratitude writing prompt booklet will be sent out prior to the challenge start date. Breathwork sessions are Monday evenings via zoom starting November 30, 2020.

Live Event Schedule: 

💙  Nov 30 at 7 PM EDT— Introduction to Breathwork Class (60min). Taught by Lauren Aune. 

💙  Dec 7th at 7 PM EDT — Gratitude For Hard Things Breathwork Session (60min). Taught by Lauren Aune. 

💙  Dec 14th at 7 PM EDT — Managing Holiday Stress Breathwork Session (60min). Taught by Lauren Aune. 

💙  Dec 20 at 7 PM EDT — Integrating Gratitude in Daily Life + Closing First Day of Winter Breathwork Session (60min). Taught by Lauren Aune.

*All live events will be recorded and available to all participants to stream the replay.  


 

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  • Four gratitude-focused live breathwork sessions, and a booklet of daily gratitude writing prompts.

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Holiday Gratitude + Breathwork Challenge

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    Thank you! You will receive an email prior to the start date of the challenge with more details. In the meantime, please download the challenge guide which is now available to you on the challenge page. Thanks and see you soon!

    Thanks!

    — Charlotte and Lauren

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