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I don't know about you but I ate a lot of holiday treats this season ;) If you're looking for a shorter practice that will give you a great workout, this is it! This 30 minute Vinyasa Flow yoga class does everything in one. You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. It's also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something you're interested in.
This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. It's an intermediate level class that doesn't do any poses that are too advanced or complicated, but you will most certainly get a great workout! You'll need 1 block for our practice today.
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