Get The Sore Out Training Prep Program

Who is this for?

We see so many athletes that get excited about a new life, training, or fitness goal dive right in without any prep for the training, much less the goal.  Athletes and individuals get hurt or overwhelmed by soreness or pain.  SO, we came up with a prep program for your next training. Training for your training.  When you are done with this, you'll be ready to go.

What is included?

• Beautiful and printable pdf sent straight to your inbox.
  
• 14 days of training and training tips
• Explanation on how to best use the program 
• Motivational quotes along the way

When should you start?

Not on next Monday, or the New Year.  This is a program for people who are ready to dive in and train.  Today is best, tomorrow is second best.  

NOTE: If you are fit, this is still a good challenge and will allow you to find a balanced strength program for a couple weeks. Try it out!