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Strength Secrets by Thomas Inch

Strength Secrets by Thomas Inch is reproduced as an interesting historical document. On the Internal Force Fitness website, I always try and produce (or reproduce) texts that encourage good health, positive mind-sets and the enjoyment of exercise. Thomas Inch is an excellent author in this respect; he did not become such a respected figure in physical culture (and weightlifting) circles by droning on about lifting heavy weights at the expense of all other exercise.

Covered in this little booklet is:

  • The truth about weightlifting
  • Muscle spinning and muscle tuning
  • Tendon strength – a great muscle secret
  • Speed in relation to strength
  • Mental efficiency and general advice
  • Secrets of the music hall strong man: How to give a strong show

Fully formatted PDF for easy reading.

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Strength Secrets by Thomas Inch

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