Strength Secrets by Thomas Inch

By

Richie Neville

Strength Secrets by Thomas Inch is reproduced as an interesting historical document. On the Internal Force Fitness website, I always try and produce (or reproduce) texts that encourage good health, positive mind-sets and the enjoyment of exercise. Thomas Inch is an excellent author in this respect; he did not become such a respected figure in physical culture (and weightlifting) circles by droning on about lifting heavy weights at the expense of all other exercise.

Covered in this little booklet is:

• The truth about weightlifting
• Muscle spinning and muscle tuning
• Tendon strength – a great muscle secret
• Speed in relation to strength
• Mental efficiency and general advice
• Secrets of the music hall strong man: How to give a strong show

Fully formatted PDF for easy reading.