Do you have a love/hate relationship with the treadmill? If so, you’re not
alone! Here's the good news - treadmill training doesn’t have to be an exercise in
tolerance any longer. In fact, a treadmill can be your secret weapon to achieving
the next level in your running career or simply the key to finally burning off those
stubborn calories and changing your life for good!
Many elements go into sticking to a training program in order to meet your goals
and Derek shares his time tested treadmill setup and training strategies to show
you how to pick the right goals in the first place and then set yourself in
motion...the very same strategies that helped him to clinch the world record for the
fastest 50km on a treadmill, a record that held for 5 years.
With brilliant illustrations from world renown zombie artist Rob Sachetto, this book
is packed with helpful tips and tricks to keep you moving forward towards your