The Anti-Anxiety Diet

This Module is one of the most important in the program.  Changing you're diet is one of the easiest ways of reducing Anxiety and eliminating Panic Attacks. 

You will also learn about the best natural herbs, supplements and vitamins to take to help you overcome nervous conditions.

This Module covers -
• Diet & Hypoglycemia
• What is the Anti-Anxiety Diet? 
• The 3 Hour Rule
• Trigger Foods 
• THE Glycemic Index
• Why is the Glycemic Index so Important 
• Why are carbohydrates so important 
• Simple carbohydrates are not good for you 
• Why eat complex carbohydrates
• How Fibre tackles the Flight or Fight Response 
• Recommended daily intake of Fruit and Vegetables                                                 
• Eat complex Carbohydrates and Proteins  
• Why we need Proteins 
• Why are Fruit and Vegetables so Important 
• Now its time to Apply what you have learnt
• Complex and Simple Carbohydrates 
• Vegetables and Fruit
• Roadblocks to Recovery 
• Natural Products, Herbs and Vitamins
• The Dangers of Herbs, Supplements & Vitamins 
• Why I Recommend Herbs, Vitamins and Supplements 
• Homeopathic 
• Vitamin B 
• Magnesium
• GABA & Inositol 
• Glutamine, Glycine & Taurine
• OMEGA 3S 6S 9S 
• Kava kava root 
• Valerian Root 
• Passion Flower
• ST John Wort 
• Catnip 
• Fennel 
• Chamomile 
• Motherwort 
• Skullcap 
• Vitamin D 
• Lactium - L-Theanine 
• Nuts 
• Dark Chocolate 
• Protein Foods 
• Fresh Fruits 
• Vegetables 
• Seaweed 
• Milk 
• Maca Root
• Stress Relief Inhaler 
• Kalms 
• Water 
• Multi Vitamins 
• Foods to Avoid
• Final Conclusions