Edit product

CAD$0+

DIET & RECOVERY for the Everyday Athlete

This precious manual instructs the everyday athlete how to manage two critical components of their training: Diet and Recovery. While food consumption and sleep typically occur outside of the gym, understand they are no less important aspects than the physical training itself. This valuable guide teaches everyone the essential and effective basics of diet, nutrition, rest, and recovery.

Topics addressed include:

• How many calories should I eat to lose fat?

• How many grams of protein do I need to eat to gain lean mass?

• How many hours of sleep should I get for optimal gains?

• How much rest do I need—between sets, workouts, and programs?

• Which supplements are actually worth it?

Whether your interest is building muscle or trimming fat, "DIET & RECOVERY for the Everyday Athlete" has something for all.


You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

Name a fair price:

On June 4th, 12PM PDT
  • Proven tactics to tackle diet and effective tips on optimal rest and recovery. Round out any physical training regiment with this essential supplement.

Checkout

DIET & RECOVERY for the Everyday Athlete

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad