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Dinnertime Survival Guide

The Dinnertime Survival Guide is a 6-week meal plan

with healthy, toddler-friendly dinners for Monday through Friday


There are 30 meals, all that you can make in about 15 minutes each, start to finish!

Each week has a visual meal plan, including images of the ingredients to buy (so you can easily use this as a grocery list) with the recipes


- Product recommendations: I give you my top choices (both for nutrition and taste) for convenience products, including: pizza, frozen mac and cheese, fries, hot dogs, chicken nuggets, vegetarian protein alternatives like veggie burgers, and more

- Printer-friendly: all recipes for the week are on one page, so you can have just one paper print out to get you through the week

Gluten-free, Dairy-free, or Vegetarian??

- GF: All recipes can be easily adapted to be gluten-free: just swap in your favorite gluten-free products (most of the recipes do NOT have gluten-containing ingredients, though)

- DF: Most recipes are easily adapted for dairy-free by omitting or substituting non-dairy yogurt or cheese

- There is a product recommendation page with allergen-friendly options (most everything is nut/peanut free; this page specifies gluten free, dairy free, egg free, soy free)

- Vegetarian: There are some vegetarian meals, but many of the meals contain meat or fish. 

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  • Size39.7 MB
  • Length13 pages


Dinnertime Survival Guide

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