Stay more Focused.
Get Clear on your Goals.
Accelerate your Growth.
Put Theory into Action.
We all need guidance and world-class advice to reach the next levels of happiness, connection and freedom with our horses and in many other areas of life! Meet your new coach...
She's been the mind-body instructor, interspecies-relationship advisor and Hanna Somatic Educator to dressage trainers, international clinicians, Olympians, dancers, fitness instructors, business owners, horsemanship gurus, recreational riders and thousands of clients around the world. Her techniques and insights have been shown to dramatically improve relationships, create deep connections, refine communication, relieve pain, stiffness and asymmetry, and rapidly improve wellness and athletic performance. Now, Alissa Mayer can be your Virtual Coach, anywhere!
Before we begin our Coaching Sessions, I have prepared a 3-Module Starter Course to introduce you to Hanna Somatics, Somatic Principles and A Somatic Approach to Horsemanship™ - theory, science, and experiential learning.
IN THIS STARTER KIT:
• Horse & Rider Goals worksheets
• Instructions for preparing your pre-Session Assessment video and photos
• 3-Module Online Starter Course:
Module 1: Somatics for the Rider
- Lesson #1: What is Sensory Motor Amnesia? (PDF handout)
- Lesson #2: SR7-1: How to do Somatic Movement (video)
- Lesson #3: SR7-3: Standing Arch/Release (video)
Module 2: Equine Hanna Somatics
- Lesson #4: Posture or Conformation? (video)
- Lesson #5: EHS: Learn the Initial Pick-ups (PDF)
Module 3: ASATHorsemanship
- Lesson #6: Coaching a student and her horse (video)
- Inspiration: Liberty with Keoshin & Alissa (video)
• 15% Discount on the download of Equine Hanna Somatics: Session 1, the Instructional Video for horse owners (code on receipt)
After you purchase this Starter Kit and complete your Starter Course, send me an email to schedule your first Distance Coaching Session.
In that email, include:
- a link to a short (5-10 minute) video of your horse for my assessment, instructions included in kit materials (do not send video files!)
- a series of current still photos of your horse or yourself JPEGs (instructions inside)
- your completed Goals forms and a short paragraph about what you are hoping to gain from our sessions
I will reply to your email with your first coaching session content that includes: my initial assessments, EHS recommendations, 1-2 training suggestions or exercises to get you started working towards your goals, and the next available session times/dates for you to choose from. Let's get started!
I'm looking forward to working with you!
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you for purchasing my Distance Coaching Starter Kit!
Click the VIEW PRODUCT button to dive right in, and if you are ready to schedule your first session, start with the PDF document labeled INSTRUCTIONS.
To take advantage of your 15% discount on our instructional video EHS Session 1, go to www.equinehannasomatics.com to purchase the download of the video, and use this code at checkout: RIDERFIT
Welcome to the Somatic Revolution!
I look forward to working with you.
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