Distraction Detox

By

Do You Mind(Fully)?

Want to feel less stressed? More grounded? Less drained? More joyful? 

Try the 30 Day Distraction Detox

As humans in the western world, our days are often filled with noise & clutter: traffic, 24-hour news cycle, overscheduling, social media, overconsumption etc, etc. These distractions can lead to overwhelm, anxious feelings and burnout. Many of us feel disconnected and exhausted.

This book is designed to release areas that create a feeling of clutter in our minds. It might be something tangible like a closet or junk drawer or it might be more mental, like looking honestly at your digital habits. The aim is to clear something out to build space for something new. You wouldn't build a playground on a landfill, would you?

The 30 days of practices include yoga, meditation, writing, Mindful eating and much more. You will also get a specially made Home Yoga Printable. 

This book was designed to be done in order but at your own pace. Try the practices daily or periodically. There is no wrong way to do it. 

Included in your purchase is access to the Google Drive where the meditations and other goodies will live.

I hope you enjoy it!

-Lindsey