Distraction Detox - 30 Day Selfcare Workbook

Want to feel less stressed? More grounded?

Less drained? More joyful? 

Try the 30 Day Distraction Detox

As humans in the western world, our days are often filled with noise & clutter: traffic, a 24-hour news cycle, social media, family obligations etc, etc. These distractions can lead to anxious feelings and burnout. Many of us feel disconnected and exhausted.

Just like a traditional detox reduces impurities in the body, this workbook was designed to detox our minds of its junk. The aim is to clear something out to build space for something new. You wouldn't build a playground on a landfill, right?

The workbook program includes 30 days of self-care practices such as yoga, meditation, writing prompts, Mindful eating, and much more. Each day will include a lesson topic, an action, and a reflection. One day we might explore something tangible like emptying a junk drawer, another day might explore mending a fractured relationship. You will also get worksheets, recordings, and printables to keep you focused and motivated. 

This book was designed to be done in order but at your own pace. Try the practices daily or periodically. There is no wrong way to do it. 

BONUSES Included in your purchase*:

• Three (3) Guided Meditations

• The Home Yoga Printable

• Yoga Nidra Recording (conscious relaxation)

• Writing Worksheets

• A few additional surprise goodies!

I hope you enjoy it!

-Lindsey

*Most of these files will be sent through your purchase from Gumroad or you can access the Google Drive QR code listed in the book.