Girl, Get your Body Fit
Written by Jay Marie after her 50 pound weightloss, sharing the habits she learned that got the weight off and kept the weight off for as long as she practiced them. Jay Marie has helped women get in shape for years and now her goal is to do it without making it so complicated.
Exerpt from Habit One: Psychology (Changing Your Self-Talk)
"So what's the point? The point is YOUR imagination, the power to visualize, being able to feel, breathe, hear, and "see" a body that you don't yet live in... Now that? Is Powerful. What brings it to reality even faster is tying it to something close to your heart. And guess what? It only needs to make sense to you! Years later of course I know now that, the guy at the time was not even close to being right for me. But all I wanted was for him to feel bad, and I became the my best version of myself at that time to do so. So, what I want you to do is make your why make sense to you! If what you visualize is going to Los Angeles and running into John Stamos, him taking one look at you- and because you worked so hard on your body- he proposes right on the spot... SO BE IT! If your vision is for your body to be so great, so fit, it makes all the other moms at the PTA meeting jealous... SO BE IT! If your vision is getting in shape so that your children can have healthy habits in their life and always know a life where they have been healthy and felt comfortable in their bodies... SO BE IT! The point is your vision has to be so true to you and magnetic to your soul that it pulls you into to action.
What is your why?" - Jay Marie
You'll get a PDF copy of Jay Marie's Girl, Get Your Body Fit. All 5 habits of how to change your mind and your body into getting in shape. You'll also receive a discount on Jay Marie's most sold product PHITNEZ 21 which is the pair to this book to not only read about getting in shape but having the actions that pair with it.