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      Gumroad Library

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      €15

      Dance Conditioning (2 videos)

      Healthy movement for Deeper dance


      In this video I will share my favourite exercises and drills to help you deepen your movement quality, improve your mind-body connection, rediscover and restore lost ranges of motion. The aim of this tutorial is to help you get the most out of each of your dance practice sessions.


      Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will be added automatically to the total price upon checkout for EU residents.


      I'm very happy and excited to share this new material with you!


      Duration: 1h30 minutes


      Contents: 2 Video files

      Level: Open level


      Chapters:

      Healthy Movement for Deeper Dance - Dance Conditioning with Khalida

      Part 1: Relaxation and Awareness

      • Breathing exercises
      • Floor relaxation
      • Releasing the upper body, arms, neck, head, legs, and hips
      • Tips for deepening upper body movement
      • Dance drill (for smooth and '3D' upper body and arms)


      Part 2: Martial arts-inspired Warmup

      • Light cardio warmup
      • Footwork and ankles
      • Breathing for recovery
      • Deeper stretches for hips and legs
      • Anti-stress and diaphragm strenghening exercise (martial arts style punch and kyiap mini-tutorial)
      • Shimmy drill (for stronger shimmies with relaxed upper body layering)


      Part 3: Movement pattern progressions

      • Movement sequence and strenghtening patterns
      • One-sided and two-side hip movements drill


      Part 4: Feet, Ankles and 'Cogs' release

      • Pre-test range of motion
      • Releasing the feet, ankles and lower legs
      • Hip hinge and squat technique
      • Re-test range of motion
      • AiM 'Cogs' in all 3 planes of motion - Dance warmup version
      • Rounded movements drill


      Enjoy!


      xxx Kim/Khalida

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