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        €12.50

          Drills and Conditioning (2 videos)

          Drills and Conditioning (2 videos)

          Healthy movement for Deeper dance


          Exercises and drills to help you deepen your movement quality, improve your mind-body connection, rediscover and restore lost ranges of motion and get the most out of your dance practice sessions.


          I'm very happy and excited to share this new material with you!


          Duration: 1h30 minutes


          Contents: 2 Video files

          Level: Open level


          Chapters:

          Healthy Movement for Deeper Dance - Drills and Conditioning with Khalida


          Part 1: Relaxation and Awareness

          - Breathing exercises

          - Floor relaxation

          - Releasing the upper body, arms, neck, head, legs, and hips

          - Tips for deepening upper body movement

          - Dance drill for smooth and '3D' upper body and arms


          Part 2: Martial arts-inspired Warmup

          - Light cardio

          - Footwork warmup

          - Breathing for recovery

          - Deeper stretches for hips and legs

          - Anti-stress and diaphragm strenghening exercise (TKD style punching mini-tutorial)

          - Shimmy drill for stronger shimmies with relaxed upper body layering


          Part 3: Movement pattern progressions

          - Movement sequence and strenghtening patterns

          - One-legged and double-legged hip movements drill


          Part 4: Feet, Ankles and 'Cogs' release

          - Pre-test

          - Releasing the feet, ankles and lower legs

          - Hip hinge and squat technique

          - Re-test

          - AiM 'Cogs' in all 3 planes of motion - Dance warmup version

          - Rounded movements drill


          Resources: See http://khalidadance.blogspot.de/2016/07/how-i-got-pain-free-part-3-dvd.html


          Enjoy!


          xxx Khalida

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            Gumroad Library

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