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      My FREE E3 Method ™️ Workout!

      No time to workout? Well I've got a solution for you with my signature E3 Method workouts. What does E3 stand for you ask? Efficient / Energize / Empower! Efficient, energizing and empowering mini workouts to be done anywhere, anytime!

      These workouts were designed for the busy adult and busy mom who only have a few minutes a day to find time for themselves. Using just your bodyweight and a space to "just move" in, now you can "Fit" fitness into your life with little or no equipment and can be completed in less than15 minutes! 

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      • Size 849 KB
      • Length 3 pages

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