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A Brief Introduction to Meditation

Meditation is well known for its immense health benefits, both physically & mentally. In this short eBook, the basic Methods for the Training of Breath Meditation are presented. These Methods are simple, straightforward, & very clear. They can be learned very easily & are suitable for everyone, young & old alike. Furthermore, the Methods presented build a strong foundation for learning more advanced types of Meditation, Qigong, & Martial Neigong. Let your Kung Fu Uncle show you the way of proper breathing with A Brief Introduction to Meditation.

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  • Size335 KB
  • Length22 pages
  • Pages22

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A Brief Introduction to Meditation

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