This program is designed for Postnatal Mums who want to heal their bodies from the inside-out. Learn one exercise a day for 30 days to regain whole-body core strength, safe and restorative for pelvic floor issues, diastasis recti and low back pain. Gain knowledge and awareness of what your "core" truly is and set yourself up for a lifetime of healthy movement!
Receive an E-Book and 22 videos to take you through 30 days of learning and restorative exercises, with the option to sign up to the private Facebook group for some intriguing core discussion and questions. You will receive the materials on May 29 for a June 1st start date, and they are yours forever to download or stream online. All for only $79!
Add on a Skype session with Stacey for only $50 to check technique, answer questions, and ensure you're getting the most out of the program.
For more information, FAQ or to get in touch, please click HERE.