This beautiful and relaxing meditation is one of the favorites that I read to students at the end of my yoga class. It includes, with her kind permission, the poetry of Mara Berendt Friedman from New Moon Visions. You will want to check out her beautiful images.
This meditation will help to bring balance and harmony to the energy centers within, and is intended to enhance health and well being on the physical, mental, emotional and spiritual levels.
Use this meditation as a part of your bed time ritual to help you fall asleep or at any time you feel the need for some tender loving care.
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