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Junk Journaling for Resilience

Junk Journaling for Resilience (JJ4Resilience) is an online class and creative healing space designed to help participants reconnect to the creative source within and welcome it forth ~ onto the page, and into our lives! Junk Journaling is a delightful and easy-to-learn artform that grows with you as you connect more deeply to your Inner Artist. People of all ages, and at all art levels, love this practice.

This class will teach you how to Junk Journal as a healing practice through six introductory mixed media art lessons and six creative meditation practice sessions. Over the course of six weeks of lessons and creative meditations, you will learn the nuts and bolts of this creative practice, (re)connect with your Inner Artist, begin to metabolize and heal blocks and stuck spots (in your art and in your life!), and maybe even begin to delight your own expansive & radical imagination.

The lessons/meditations will be offered live on six consecutive Fridays (starting October 2, 2020) from 3-5PM Pacific Time (6-8PM Eastern Time). The class will take place over Zoom and will be streamed and stored in our private JJ4P Facebook Group. Recordings of the class will live in the classroom space for you to access as needed. The art instruction will happen in the first hour of each class; the creative meditation will happen in the second hour. The JJ4P Private FB Group will be a space where you can share your art, ask questions, elicit feedback, and connect with compassionate companions on the creative journey.

All artistic levels are welcome in this class, from complete newbie to seasoned master-of-the-arts.

If you do not need the lesson but want to join just for the creative meditation, you are more than welcome to do so! You are also welcome to work on your own project during class time, if the creative container and companionship is all you need to deepen into your art life.

Join us for a fun, creative, resilience-building activity….. It’s the cheapest fun you’ve ever had on a Friday afternoon/evening (or whenever!).

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  • Your monthly membership fee not only supports the continuation of THIS healing space, your monthly contributions also supports my Junk Journaling class with the high-risk youth in our Voices Against Violence program here in Berkeley, CA. With your monthly membership, you simultaneously invest in your own creative life and you invest in the creative resilience of our community’s most vulnerable young people.


Junk Journaling for Resilience

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