WANT TO GET MORE DONE IN LESS TIME?
Try the four tips in this video. For three weeks, at least.
Everything I've learned about practice efficiency is in it. Here's what you need to know.
You can apply this method to anything you're already practicing. It's not a set of exercises. It's a mindset.
You don't have to change your habits forever. Just for 3 weeks to get it ingrained. After that, you can use it as one of many tools.