Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.