I confess... a few years ago I was broken.
Plagued with depression, anxiety, and a sense of despair.
I felt as if there was nothing I could do, I tried everything
- Intense workouts
- Surrounding myself with friends
- Going on hikes to get fresh air
These have their place, but my mood and energy were stuck. They were non-existent.
The real change happened when I overhauled my nutrition.
Most people neglect this area of their life because they think it is too difficult or time consuming to eat better.
I'm here to tell you that it is actually EASIER.
You don't have to suffer from a lifestyle that feels draining anymore.
This book is for those who have:
- An overwhelming sense of despair
- Tried everything and still feel like shit
- Are unsure where to begin with nutrition
This book will help you:
- Create a customized diet that fits your body’s needs
- Feel a newfound confidence in your own skin
- Reach your goals and feel fullfilled in the process
- Learn the purpose of macro/micro nutrients, supplements, and intuitive eating
- Stay on track and maintain your progress long term
- Gain OR lose weight systematically
- Discover the "cure" to almost any health issue
- Cook meals that are nutritious and delectable
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