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      Gumroad Library

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      $14.95

      Eat Real Food. Build Real Muscle: 30+ Easy High Protein Recipes and a Framework for Building Your Best Body

      Obesity, diabetes, heart disease, cancer.

      The average lifespan is getting shorter as the rates of all non-communicable diseases continue to rise.

      We've got a problem.

      • Complete manufactured, fake food is everywhere.
      • Fake, processed food is unsatisfying and doesn't nourish us.
      • No one knows how to cook real food that nourishes them anymore. 
      • No one knows (or thinks twice about) how they should be getting much more protein, fewer carbs and fewer calories - and they haplessly miss the target by orders of magnitude.
      • Everyone seems to think that going "plant based" is healthier, and they should be shunning animal foods - which only compounds the problem even further.
      • As a result, the developed world is sick, fat, weak, undernourished and going to die younger and lead lower quality lives than they should.

      This is the Answer.

      This is a recipe book and a framework for eating for better health, high protein for more muscle and being more full without being hungry (supporting fat loss).

      It is specifically targeted at people who find cooking difficult, and therefore always reach for pre-packaged and processed foods that are easy to prepare.

      All of these recipes just use simple meat, eggs, vegetables, herbs and spices (see bottom of page for a preview).

      This book includes the following:

      • Brief introduction to macronutrients. What they are, what they do, and how to figure out how many of each of them you should be eating.
      • Brief warning about certain abundant "foods" and ingredients of today. What to look out for and avoid.
      • Over 30 SIMPLE recipes so you can easily make delicious, home cooked animal based meals that are high in protein to boost muscle growth, fat loss and satiety.
      • Side dish recipes which you can pair and swap in and out with the main recipes.
      • Clear and simple instructions, so that even someone who's never cooked in their life can create delicious and nourishing meals.
      • Sample shopping lists.
      • Recommended condiments, spices and pantry supplies so you're never stuck for a kitchen staple.
      • A list of the basic recommended equipment for your kitchen, so you can order the right stuff if you're really new to this.
      • Guidance on how to easily substitute and swap foods in the recipes to multiply the number of possible meals tenfold!

      Follow this, and you're all set on the nutrition front.

      • Just eat 2 or 3 of these meals per day and you'll struggle not to lose fat and build muscle.
      • Pair these recipes with the macro tracking advice contained and I guarantee you'll be lacking for nothing on the nutrition front when it comes to your fat loss OR muscle gaining goals.
      • If you're currently clueless and rely on processed food, you NEED this book to take your results to the next level.

      You've heard that diet is 80% of results. Upgrade your kitchen and nutrition skills and get the results your effort deserves!

      Click on "I want this" to pre-order!


      Sneaky peek at SOME of the recipes:


      Pepper & Rosemary Roast Beef & English Country Vegetables


      Spicy Mexican Chicken Burrito Bowl with Chunky Salsa


      Greek Lamb and Potatoes with Olives and Baby Plum Tomatoes


      Italian Pork Chops with Rich Tomato Sauce



      Ridiculously Tasty Chilli Con Carne on Bed of Mushy Sweet Potato

      Ground Beef and Sweet Potato Cottage Pie


      Pastrami Roast Leg of Lamb (can be done on BBQ or in oven)

      Yes, these are all EASY to make and they are all using REAL simple ingredients, no pre-bought sauces just meat, vegetables, eggs, fruits, spices and herbs.

      Click on "I want this" to order now and get ALL of the recipes!

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      On June 7th, 11PM BST
      • You'll get:
      • 30+ easy to cook, high protein recipes with zero processed ingredients
      • Toxic foods to avoid
      • A chapter on optimal diet for health & Fat Loss 101
      • Recommended spices, condiments & pantry essentials
      • How to turn this into a fat loss meal plan
      • Sample shopping list
      • List of kitchen essentials

      Checkout

      Eat Real Food. Build Real Muscle: 30+ Easy High Protein Recipes and a Framework for Building Your Best Body

      Enter your info to complete your purchase

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