Six-Pack Bundle

Strengthening your abs will not only prevent back pain, but it will greatly improve your balance and posture.  Perhaps you’d like to focus on your abdominal muscles in order to develop your athletic performance or to achieve that all too elusive “six-pack” ab aesthetic.  I've handpicked these videos for exactly that.

• Abs Slam
  
• Front Body Flow
  
• Restless Center
  
• Play It Away
  
• Ubuntu (75-min, 60-min, 45-min, 30-min versions)