This MBCT script book is filled with meditations, visualizations, talks and guided journaling scripts. These powerful practices help reduce anxiety, stress and emotional overwhelm and call in more presence, peace and calm
All of these scripts are royalty-free, so you are free to record them to use in your trainings, courses, recorded meditations, group classes and one-on-one sessions. They can be used by yoga and meditation teachers, life coaches, therapists, and other healing practitioners. You have all the rights to them, so you are free to record word for word, or make them your own.
The 11 scripts are:
Meditation to Feel and Sooth Strong Emotions
Urge Surfing for Cravings and Addictions
Guided Journalling Practice to Release Anxious Thoughts
Talk: The Nine Foundations of Mindfulness
The 4-7-8 Breathing Technique
Guided Visualisation to Drop Emotional Baggage
Talk: Three Ways to Have a More Mindful Day
Full Guided Body Scan to Release Stress and Anxiety
Mindful Awareness of the Body and Breath
The Three-Minute Breathing Space
Talk: How to Practice Mindful Eating
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.