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Mindfulness: 11 Royalty-Free MBCT Scripts

This MBCT script book is filled with meditations, visualizations, talks and guided journaling scripts. These powerful practices help reduce anxiety, stress and emotional overwhelm and call in more presence, peace and calm

All of these scripts are royalty-free, so you are free to record them to use in your trainings, courses, recorded meditations, group classes and one-on-one sessions. They can be used by yoga and meditation teachers, life coaches, therapists, and other healing practitioners. You have all the rights to them, so you are free to record word for word, or make them your own.

The 11 scripts are:

Meditation to Feel and Sooth Strong Emotions

Urge Surfing for Cravings and Addictions

Guided Journalling Practice to Release Anxious Thoughts

Talk: The Nine Foundations of Mindfulness

The 4-7-8 Breathing Technique

Guided Visualisation to Drop Emotional Baggage

Talk: Three Ways to Have a More Mindful Day

Full Guided Body Scan to Release Stress and Anxiety 

Mindful Awareness of the Body and Breath

The Three-Minute Breathing Space

Talk: How to Practice Mindful Eating 


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  • Size9.34 MB
  • Length43 pages


Mindfulness: 11 Royalty-Free MBCT Scripts

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